Monday, March 21, 2016

3/22/16


  • A. Romanian Deadlift 3-3-3-3-3

  • B.

  • 60 Alt. DB snatches (55/35)
  • 50 Box Jumps
  • 40 Alt. Pistols / modifications /or scale to 60 goblet squats
  • 30 Toes to Bar
  • 20 cal assault bike
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