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• WARMUP
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• 2  rounds not for time
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• 10 DL
• 10 pocket hang power cleans
• 10 front squats
• 10 good mornings
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• *performed with an empty bar*
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• Front Squat 5-5-5-5-5
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• AMRAP 7
• 3 Lateral Bar burpees
• 1 Power Cleans (205/125)
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• rest 3 min
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• AMRAP 7
• 3 Pullups
• 3 power cleans (155/105) *should be lighter weight*
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• D. core: EMOM in groups of 2 for 10 minutes perform 6 around the world (3 per side) each partner