Friday, January 15, 2016

1/16/16


  • teams of 2 or 3 

  • 200M /300M double kb/db lunges (44s/25s) *switch as needed*

  • 100 M run *together*

  • 200M /300M double kb/db lunges (44s/25s) *switch as needed*

  • 200 M run

  • 200M /300M double kb/db lunges (44s/25s) *switch as needed*

  • 400 M run

  • 200M /300M double kb/db lunges (44s/25s) *switch as needed*

  • 800 M run


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