12/24/15

• Schedule sent on email. The 9am (Boca) or 9:30am (Hallandale) classes are the last of the day.
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• warmup: 2 rounds
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• 10 mountain climbers
• 10 air squats
• 5 sotts press with pvc or empty barbell
• 100 M run
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• A. mobility: ankle mobility
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• B. skill work: rope climb 5-10 minutes
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• C. AMRAP 21
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• 20 Double KB/DB thrusters (35/20) *pick a weight you can finish with
• 15 Toes To Bar / 20 v-ups 
• 2 Rope Climbs / mod 6 strict pullups