Thursday, December 10, 2015

12/10/15


  • warmup: line drills. Hip and Shoulder mobility

  • A. Thruster (off the rack) 5-3-3-1-1

  • B. 

  • 15 Strict HSPU
  • 20 Bar facing burpees (2 feet hop over)
  • 30 alternating Front Rack Lunges (95/65)
  • 40 OHS (95/65)
  • 30 alternating Front Rack Lunges (95/65)
  • 20 Bar facing burpees (2 feet hop over)
  • 15 Strict HSPU
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