- A. Front Squat 3-3-3-3-3
- B. AMRAP 14 minutes
- 10 (5 left arm then 5 right arm) Burpee-single arm DB snatch (55/35)
- https://www.youtube.com/watch?v=4vjZTRdqYNw (MUST do pushup with both arms, one hand on the DB then stand up into a DB snatch)
- 30 Double Unders / lateral hops / or 2x singles
- C. 50 getup situps
Tuesday, December 22, 2015
12/23/15
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