11/24/15

• dynamic warmup
• 
  
• skill work: muscle ups and toes to bar
• 
  
• 4 Muscle Ups (ring) / or 8 C2B pullups
• 7 Squat Clean and Jerk (push or split) (205/115)
• 14 Deadlifts (205/115 SAME load)
• 21 Burpees over bar
• 28 Toes to Bar / 40 v-ups
• 35 calories on the rower
• 28 Toes to Bar / 40 v-ups
• 21 Burpees over bar
• 14 Deadlifts (205/115 SAME load)
• 7 Squat Clean and Jerk (push or split) (205/115)
• 4 Muscle Ups (ring) / or 8 C2B pullups