Tuesday, November 3, 2015

11/04/15


  • A. Clean and Jerk 1RM (12 min cap). May perform power clean and push jerk

  • B. Climb the ladder, see how far you can go for EMOM. If you do not finish all reps within the min your WOD is done. If you do not get to 10 minutes, perform additional 50 calories on assault bike

  • 4 Cluster (clean into thruster) (135/95)
  • 1 Rope Climb

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