Sunday, November 8, 2015

11/09/15 - "Elizabeth"


  • WARMUP

  • Shoulder mobility then...

  • 2 RNFT
  • 10 Empty Bar Front Squats (10 second hold on bottom during 10th rep)
  • 10 Supermans
  • 10 Pushups

  • A. Shoulder Press 5-3-3-1-1

  • B. Elizabeth
  • 21-15-9

  • Squat Cleans (135/95)
  • Ring Dips /modify stationary dips / 2x box dips

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