Monday, September 7, 2015

9/8/15


  • WARMUP: 3 rounds not for time

  • 2 wall walks
  • 6 hollow rocks (rock back and forth = 1 rep)
  • 20 double unders (or double under practice)

  • A. Floor Press 5-5-5-5-5

  • Amanda with double unders

  • 9-7-5
  • Muscle Ups / bar or 2x C2B pullups
  • Squat Snatch (135/95)

  • **50 double unders after each set

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