Sunday, September 13, 2015

9/14/15 - Fight Gone Bad


  • WARMUP

  • 2  rounds not for time

  • 10 DL
  • 10 pocket hang power cleans
  • 10 front squats
  • 10 good mornings

  • A. Deadlift 5-3-3-1-1

  • B. Fight Gone Bad


  • 3 Rounds, For Total Reps in 17 minutes
  • 1 Minute Wall Balls (20/14 lbs)
  • 1 Minute Sumo Deadlift High-Pulls (75/55 lbs)
  • 1 Minute Box Jumps (20 in)
  • 1 Minute Push Press (75/55 lbs)
  • 1 Minute Row (1 Calorie = 1 Rep)
  • 1 Minute Rest

No comments:

Post a Comment