Wednesday, September 30, 2015

10/01/15


  • warmup: hang squat snatch tech work

  • EMOM 8, then E-2MOM Hang Squat Snatch

  • AMRAP 12 

  • 2 Power Cleans (165/105)
  • 6 Lateral bar burpees

  • Accumulate 3 minute L-Sit
  • perform 1 Rope Climb every time you rest.

  • Can be ring, hanging, or parallette/box L-Sit. Difficulty in that order from toughest to scaled down along with bending of knees if necessary


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