9/22/15

• Warmup with Empty Bar
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• 3 rounds
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• 5 good mornings
• 5 snatch grip behind the neck press
• 5 OHS
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• 0-6 Min AMRAP
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• 10 OHS (115/75)
• 10 Box Jumps (24"/20")
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• *rest 2 minutes*
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• min 8-14 AMRAP
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• 10 Alt. DB snatches (70/55)
• 20 Double Unders or attempts may count / or 40 singles
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• *rest 2 minutes**
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• Start at 16:00
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• 3 rounds
• 10 alt. DB Snatches (70/55)
• 10 OHS (115/75)
• 400 M run