Monday, June 15, 2015

6/16/15


  • Warmup with Empty Bar

  • 3 rounds

  • 5 good mornings
  • 5 snatch grip behind the neck press
  • 5 OHS

  • A. Pendlay Row 3-3-3-3-3

  • B. 5 rounds

  • 5 Power Snatches (95/65)
  • 5 OHS (95/65)
  • 10 bar facing burpees


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