Tuesday, June 2, 2015

6/3/15 - "Donnaree WOD"

A. Back Squat 3-3-3-3-3

we will be running "Donnaree", a wod named after our friend Derek Bishop's mom. As most of you already know, she lost her battle to lung cancer this week on Memorial Day 5-25-15.

She was the Director of her youth group so we would love to send a monetary donation to her church in her name as well as help the family cover some of the costly hospital and funeral expenses. We have a GoFundMe account set up that people have so generously donated to already and we would love to keep that going. If it's easier for you, feel free to donate cash to the gym. Anything at all is greatly appreciated and means a tremendous amount to her family. Share the word! Link below:

http://www.gofundme.com/v7q4mnns?utm_source=internal&utm_medium=email&utm_content=campaign_link&utm_campaign=darlt_n

The wod is -

B. "Donnaree"

Buy in: 40 burpees

then 3 rounds
5 Ring MU / or 10 pullups and dips
25 double unders / 75 singles
15 squat cleans (95/65)
100 M run

** NO CAP, finish strong!

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