6/8/15

• A. warmup: 2 rounds
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• 12 med ball clean
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• 7 handstand shrug (https://www.youtube.com/watch?v=1-efrso7nbI&feature=youtu.be)
• 
  
• B.       "JJ"
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• 1 Squat Clean (185 lbs)
• 10 HSPU
• 2 Squat Cleans (185 lbs)
• 9 HSPU
• 3 Squat Cleans (185 lbs)
• 8 HSPU
• 4 Squat Cleans (185 lbs)
• 7 HSPU
• 5 Squat Cleans (185 lbs)
• 6 HSPU
• 6 Squat Cleans (185 lbs)
• 5 HSPU
• 7 Squat Cleans (185 lbs)
• 4 HSPU
• 8 Squat Cleans (185 lbs)
• 3 HSPU
• 9 Squat Cleans (185 lbs)
• 2 HSPU
• 10 Squat Cleans (185 lbs)
• 1 HSPU
• (30 min cap)