Tuesday, May 5, 2015

5/6/15


  • A. Back Squat 5-5-5-5-5

  • B. Perform 100 hang power cleans (135/95)

  • * every time you drop the bar do 30 double unders or lateral hops

  • ** can NOT rest on the back rack or from a bending (leaning over) hang position

  • *** 13 min cap, scale accordingly
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