5/26/15

• WARMUP: 3 rounds not for time
• 
  
• 2 wall walks
• 6 hollow rocks (rock back and forth = 1 rep)
• 20 double unders (or double under practice)
• 
  
• A. Push Press 5-3-3-1-1
• 
  
• B. 7 min AMRAP ladder
• 
  
• 1,2,3,4...
• 
  
• Power Clean (185/115)
• Bar Muscle Up / 2x CHEST TO BAR pullups
• 
  
• C. 
• 
  
• 25 M sled sprints x6. Rest as needed. Athletes go as heavy as possible