5/5/15

• warmup: 500 M row, then Power Clean technique work with coaches
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• A. Power Clean 16 min clock. 8 Min EMOM, one PC working up then 
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• second set of 8 min will be Every 2 Minutes up to 1RM for the day
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• B. teams of 2 or 3
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• 4 Rope Climb / 12 Strict Pullups
• 20 DB Alternating Snatch (70/55)
• 40 Assault Bike Cals
• 70 burpees
• 40 Assault Bike Cals
• 20 DB Alternating Snatch (70/55)
• 4 Rope Climb / 12 Strict Pullups
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• * one partner resting at a time per team*
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• *teams of 3 will have reps readjusted accordingly