Monday, May 18, 2015

5/19/15


  • WARMUP: 3 rounds not for time

  • 2 wall walks
  • 6 hollow rocks (rock back and forth = 1 rep)
  • 20 double unders (or double under practice)

  • A. Push or Split Jerk 5-3-3-1-1 

  • B. 4 rounds

  • 400 M run
  • 15 Burpees
  • 3 rope climbs / 3 rope climbs seated to standing with feet on floor

No comments:

Post a Comment