Monday, March 30, 2015

3/31/15


  • warmup: pizza game

  • A. Pendlay Row 5-5-5-5-5

  • B. AMRAP 2 min on, 1 min off x4

  • 5 calorie assault bike
  • 10 American Swings (70/53)
  • 10 Ring dips / 20 box dips

  • **start next 2min AMRAP where you left off last round**

  • accumulate total reps

  • C. Accumulate 3 minutes of L-Sit (paralletes, or boxes)


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