Monday, March 23, 2015

3/24/15


  • warmup: 3 rounds (NOT for time)

  • 2 wall walks
  • 6 hollow rocks (rock back and forth = 1 rep)
  • 20 double unders (or double under practice)

  • A. Push Press 5-5-5-5-5

  • B. 8 Min AMRAP

  • Squat Snatch 1,2,3,4,5...going up by one rep (155/105)

  • Burpees over the bar 2,4,6,8,10...going up by 2 reps

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