Sunday, March 22, 2015

3/23/15 - "Jackie" (benchmark)


  • A. 2 Power Clean EMOM for 8 min

  • then 6 min E-2MOM (1 power clean for a 1RM of the day)

  • B. Jackie (11 min cap)

  • 1000 M row
  • 50 thrusters (45# both women and men)
  • 30 pullups

No comments:

Post a Comment