Wednesday, January 28, 2015

1/29/15


  • Warmup: C&J technique with empty bar

  • A. Clean and Jerk EMOM 8 - 2 reps

  • then E2-MOM 8 min 1 rep to find 1RM

  • B. 4 rounds

  • 3 Rope Climbs / 9 strict pullup
  • 10 Box Jumps (30"/24")
  • 30 Double Unders / lateral hops
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