Monday, January 5, 2015

1/06/15


  • A. Strict Shoulder Press 5-5-5-5-5

  • B. 1 min on, 1 min off - 3 rounds

  • max reps

  • Row (cals)
  • Box Jumps (24"/20")
  • Alt. Pistols / Goblet squats (70/53) (every 2 gob sqts = 1 rep)
  • KB American Swings (70/53)
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