Tuesday, January 13, 2015

1/14/15


  • A. Squat Clean technique as warmup

  • B. 3 Squat Clean EMOM 7 min (stay light)
  • then 1 Squat Clean EMOM 8 working up to 1RM

  • C.

  • 30 Pullups
  • 30 Box Jump Over (24"/20")
  • 800 M run
  • 30 Box Jump Over (24"/20"
  • 30 Pullups
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