Sunday, January 11, 2015

1/12/15 - "Karen" (benchmark)


  • Warmup: Snatch Technique with PVC or empty bar

  • A. 3 Power Snatch EMOM 7 min (stay light)
  • then 1 Power Snatch EMOM 8 working up to 1RM

  • B. Karen

  • 150 wall balls (20/14)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)