Wednesday, May 7, 2014

5/8/14


  • A. Weighted Pullups 5x3 (modify to strict pullups or strict ring rows if necessary)

  • B. Shoulder Press 5-3-3-1

  • C. 5 rounds

  • 50 Double Unders / Lateral Hops
  • 15 Toes To Bar / 25 V-Ups
  • 5 Push Press (155/105)
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