Thursday, May 15, 2014

5/16/14 - Baby Elijah Joseph!


  • Please welcome Travis and Elizabeth's baby, Elijah Joseph to our family! He came early, but thank God he's healthy and ready to WOD soon :)

  • A. Deadlift 3-3-3-3-3

  • B. 15 min AMRAP

  • 2 Bar muscle ups / 6 strict pullups
  • 12 Wall Balls (20/14)
  • 24 Russian Twists (45/25)

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