Monday, May 5, 2014

5/6/14


  • A. 10 min EMOM - 12 alternating Pistols / Elevated Heel Pistols / Box Pistols or Assisted Pistols (on pullup rig)  *coaches work through progression*

  • B. 15 Min AMRAP

  • 10 Deadlifts (185/115)
  • 15 Lateral bar burpees
  • 20 Pullups
  • 25 Cal Row
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