Thursday, September 26, 2013

9/27/13 - Bring Sally Up


  • SWOD: Hint - Name of post is our SWOD...

  • 3 Rope Climbs / 6 Strict Pullups
  • 50 Push Press (95/65)
  • 3 Rope Climbs / 6 Strict Pullups
  • 200 Double Unders / jumping jacks
  • 3 Rope Climbs / 6 Strict Pullups
  • 50 Push Press
  • 3 Rope Climbs / 6 Strict Pullups
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