Sunday, September 22, 2013

9/23/13 - The Chief (benchmark)


  • SWOD: Split/Push Jerk 3-3-3-3-3

  • The Chief

  • 3 min AMRAP with 1 Min rest for 5 rounds

  • 3 Power Cleans (135/95)
  • 6 Pushups
  • 9 Air Squats
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