Wednesday, September 18, 2013

9/19/13 - Core & Skills Burner

  • SWOD: Thruster 5-3-3-1 

  • 5 rounds 

  • 5 Muscle Ups (rings or bar) / 10 C2B pullups 
  • 10 OHS (115/75) 
  • 20 Russian Twists (45/35) 
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