Monday, September 9, 2013

9/10/13 - Barbell Complex AMRAP

  • SWOD: Romanian DL 3-3-3-3-3 

  • Barbell Complex AMRAP 8 

  • 7 Deadlifts (185/115) 
  • 5 Hang Cleans 
  • 3 Push Jerks 

  • Cool Down: 200 Double Unders for time / DU practice
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