6/7/12

• 15 min AMRAP
• 
  
• 5 squat clean (155 / 105)
• 5 Floor press (155 / 105)
• 10 toes to bars 
• 
  
• cool down: stretching

6/6/12

• SWOD then..
• 
  
• 400 M run
• 30 M OH Lunges (45/25)
• 20 pullups
• 30 KB American Swings (70/53)
• 20 pullups
• 30 M OH Lunges (45/25)
• 400 M run

6/5/12

• SWOD then...
• 
  
• 4 rounds
• 
  
• 10 OHS (115/75)
• 20 Double Unders / 60 singles
• 10 Push Press (115/75)
• 20 Double Unders / 60 singles

The Pit Team Wars 6/4/12

• *Team WOD 2-3 people per team 
• 
  
• 4 rounds 
• 
  
• 10 Partner Deadlift (2 people at once on bar) (315/225) 
• 10 Partner hop burpees while other partner does plank hold (partner will jump over planking partner to finish each burpee then partners switch so each do 10 per round) 
• 400 M run with Sandbag (45/25) 
• 
  
• *teams of 3 will do 15 deadlifts (alternate partners), all 3 do 10 burpees alternate plank holder, and 600 M run with Sandbag*

6/2/12

• 20 Minute AMRAP
• 
  
• 5 pullups
• 10 KB Sumo DLHP (70/53)
• 15 Pushups
• 20 Mountain Climbers (10/leg)