3/29/16

• WARMUP - empty bar
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• 1 round
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• 200 M run
• 15 DL
• 15 pocket hang power cleans
• 15 front squats
• 15 good mornings
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• A. Pendlay Row 5-5-5-5-5
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• B. AMRAP 7 min
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• 12 Cluster (165/105)
• 75 Double Unders
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• rest 3 min
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• C. AMRAP 7 min
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• 12 Cluster (165/105)
• 75 Double Unders