8/31/15 - "Cindy or Mary" (benchmark)

• Warmup: Power Clean technique
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• A. EMOM 8, 1 Power Clean. Then Every 2 minutes for 8 minutes 1 heavy power clean
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• B. Choose Cindy or Mary, both AMRAP 20
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• Cindy 
• 5 pullups
• 10 pushups
• 15 air squats
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• Mary
• 5 HSPU
• 10 alternating pistols
• 15 pullups