9/01/15

• WARMUP
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• 2 rounds
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• 10 Thoracic High Fives (per side)
• 10 back strokes
• 10 PVC OHS
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• A. Strict Shoulder Press 3-3-3-3-3
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• B. 
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• 30 Hang Power Snatch (95/65)
• 30 OHS (95/65)
• 30 burpees over the bar
• 1000 M row