7/9/15

• warmup: sqt snatch technique with coaches
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• A. Squat Snatch EMOM. First 8 minutes perform 1 Sqt Snatch EMOM. 
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• from minute 9-16 every OTHER minute perform a heavy SQT Snatch
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• B. 3 rounds
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• 15 Deadlifts (225/155)
• 15 C2B pullups
• 15 cal assault bike