Tuesday, July 7, 2015

7/8/15


  • WARMUP

  • 3 slow rounds

  • 10 PVC OHS
  • 10 HR pushups
  • 100 M run

  • A. Floor Press 3-3-3-3-3

  • B. 4 rounds

  • 20 KB American Swings
  • 12 Toes to Bar
  • 8 Burpees

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