Thursday, April 3, 2014

4/4/14





  • SWOD: Shoulder Press 5-5-5-5-5

  • 30 KB Sumo DLHP (70/53)
  • 60 Pushups
  • 120 double unders / lateral hops
  • 60 Pushups
  • 30 KB Sumo DLHP (70/53)
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