4/3/14

• SWOD: Back Squat 5-3-3-1
• 
  
• 10-8-6
• 
  
• DB Snatch (70/55)(alternating arms - 5,4 and 3 each arm
• Muscle up / 2x C2B pullups
• 
  
• 5 min rest
• 
  
• 3 rounds
• 
  
• Single DB Walking lunges 50M
• 400 M run