Tuesday, October 29, 2013

10/30/13


  • SWOD: Thruster 5-3-3-1

  • 7 OHS (135/95)
  • 20 Knees to Elbows
  • 7 OHS (135/95)
  • 20 HSPU / 40 modified
  • 7 OHS (135/95)
  • 20 Ring Dips / 40 box dips
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