10/29/13

• SWOD: Single arm DB/KB row 3x10
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• AMRAP 7
• 3 Power Snatch (165/105)
• 20 Double Unders / Jumping Jacks
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• rest 5 min
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• AMRAP 7
• 3 Deadlifts (315/205)
• 20 Double Unders / Jumping Jacks