Monday, April 2, 2012

4/3/12

  • *use 10 minutes if you want to use HEAVY weight.
  • *Use 15 minute AMRAP if you want to build up conditioning and burn more

  • 3 Deadlifts (315/205)
  • 5 burpees
  • 7 box jumps (30"/24")

  • Cool Down: 400 M row or run
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