Tuesday, April 17, 2012

4/16/12

  • AMRAP 10 minutes

  • 5 power cleans (165/105) 
  • 3 Push Jerk (same) 
  • 20 double unders / 60 singles

  • 5 minute rest

  • cool down: 800M run for time!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)