"Get hard-core"

• Strength WOD
• 
  
• then...
• 
  
• 20 Toes to Bar
• 30 Box Jumps (30 / 24)
• 100 Air Squats
• 30 Box Jumps
• 20 Toes to Bar
• 
  
• cool down: 100 partner med ball situps