- Warmup: External Shoulder rotaion plus pwr clean tech work
- A. Power clean 1RM (12 min cap)
- B. EMOM 15
- 2 Hang Power Cleans (185/115)
- 2 Push Jerk (185/115)
- 7 box jumps (30"/24")
- **pick a weight and box height that you can perform all 11 reps EVERY minute**
- C. plank holds, 1 min on and 1 min off x5
Wednesday, October 21, 2015
10/22/15
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