- Warmup with Empty Bar
- 3 rounds
- 5 good mornings
- 5 snatch grip behind the neck press
- 5 OHS
- A. Shoulder Press 5-5-5-5-5
- B. Pit Chipper
- 6 Bar Muscle Ups / 10 C2B pullups
- 12 Power Snatches (115/75)
- 18 OHS (115/75)
- 24 Push Jerks (115/75)
- 30 Burpees
- 36 T2B / 36 V-ups
- 40 Sumo DLHP (70/53)
- **17 min CAP**
Sunday, October 4, 2015
10/05/15 - "Pit Chipper"
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment