Monday, October 12, 2015

10/13/15


  • warmup - 3 rounds

  • 10 (5/5) single leg cross RDL
  • https://www.youtube.com/watch?v=7mrbOG47_5Q
  • 10 (5/5)mountain climbers
  • 7 pushups

  • A. Deadlift 5-5-5-5-5

  • B. Tabata - 20 secs on, 10 secs off x4 per movement before advancing onto next movement

  • Ring Dips / stationary dips / Box Dips (2 reps = 1 score for box dips) x4 then 
  • *rest 1 min*
  • Back Rack Lunges (135/95) x4 then...
  • *rest 1 min*
  • Assault Bike calories x4 then...
  • *rest 1 min*

  • repeat 2 rounds (so it will be 8 sets of 20 seconds per movement)

  • **record total reps**

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